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Food Combining for Good Health

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

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Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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Office hours & location
Monday
8:30 am - 6:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 6:00 pm
Thursday
8:30 am - 5:00 pm
Friday
8:30 am - 1:00 pm
Saturday
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Sunday
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Adamec Chiropractic
1814 Curry Rd,
Rotterdam, NY 12306

518-357-2225
Adamec Chiropractic is a healthcare profession focused on the diagnosis and treatment of neuromuscular disorders. We provide manual adjustments to help reduce pain and improve functionality.
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Rotterdam, NY 12306
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