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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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Heavy Lifting

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of

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Please do not submit any Protected Health Information (PHI).
Office hours & location
Monday
8:30 am - 6:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 6:00 pm
Thursday
8:30 am - 5:00 pm
Friday
8:30 am - 1:00 pm
Saturday
Closed
Sunday
Closed
Adamec Chiropractic
1814 Curry Rd,
Rotterdam, NY 12306

518-357-2225
Adamec Chiropractic is a healthcare profession focused on the diagnosis and treatment of neuromuscular disorders. We provide manual adjustments to help reduce pain and improve functionality.
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1814 Curry Rd
Rotterdam, NY 12306
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