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Entropy, the Gym, and You

Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym

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Repairing an Injured Rotator Cuff

As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by.

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Office hours & location
Monday
8:30 am - 6:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 6:00 pm
Thursday
8:30 am - 5:00 pm
Friday
8:30 am - 1:00 pm
Saturday
Closed
Sunday
Closed
Adamec Chiropractic
1814 Curry Rd,
Rotterdam, NY 12306

518-357-2225
Adamec Chiropractic is a healthcare profession focused on the diagnosis and treatment of neuromuscular disorders. We provide manual adjustments to help reduce pain and improve functionality.
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1814 Curry Rd
Rotterdam, NY 12306
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