Adamec Chiropractic News

October 7th, 2015 8:05 pm
Staying Healthy This Fall

Fall is upon us. With the season of apples, pumpkins, sweaters and changing foliage, comes apple picking, pumpkin picking, extra layers to contend with and leaf pickup. We take the good with the bad. It is also the season in which people suffer from illness. Unfortunately, back issues persist whilst enjoying all of the wonderful things that we love about the Fall season.

Chiropractic care is more than treating a specific ailment; it is about helping patients achieve the highest possible level of care for mind, body, and spirit. This is true during every season. When tending to your yard, make sure you’re not biting off more than you can chew when raking and collecting leaves into a bag. Even though this seems like a mundane task, our bodies feel every minute. Make sure you are using your body correctly when reaching for those apples or pumpkins. When we go out in those extra layers, make sure we are consciously compensating for the extra warmth our muscles receive and the extra bulk it creates for our daily movements.

Chiropractic care can also aide in the cold and flu season. Although chiropractic care is often used as a means to reduce pain or discomfort in various regions of the body, it is also intended to keep the spine aligned properly. When the spine is adjusted into a proper position, the nerves housed in the human nervous system will benefit from dramatic boosts in functioning. Since the intricate and fragile network of tiny signals can easily be scrambled, it is vital that the back is aligned to remove any misinformation and improve the effectiveness of the spine sending messages to the brain. Thusly, when your nervous system is well-supported, your entire body will be strengthened and able to take on the war against the common cold.

June 12th, 2014 4:53 pm

While some view it as a leisure sport, the reality is that golf is very demanding, physically active sport.  Golfers are just as susceptible to sports related injuries as any other type of athlete.   Studies have shown that up to 80% of the 30 million golfers in the United States suffer from some level of golf related sports injury every year - often the result of overuse.    With spring finally here and golf courses all over the capital region in full swing, Adamec Chiropractic wants to stress the important role that chiropractic care can play in treating and preventing golf related injuries.

The three most common causes of golf related injuries are spinal misalignments that result in incorrect posture, poor swing mechanics, and lack of flexibility.  The average golfer will take between 50 - 100 full power swings during an 18 hole round, and that’s not counting swings on the driving range or practice swings mid-round.  That’s a significant amount repeated stress and torque on the neck, back, shoulders, elbows, wrists, hips, knees, and ankles - all of which opens the door to potential injury.

Adamec Chiropractic takes a multifaceted approach to treating and preventing golf related injuries.  Utilizing different chiropractic treatment techniques to address spinal misalignments and pain management and comprehensive stretching and exercise programs that increase flexibility and strengthen muscles, Dr. Adamec can have you back on the course sooner and keep you out there longer. 

While many golfers have come to accept that injuries are just part of the game, the reality is that regular chiropractic treatment can significantly reduce both your risk of injury and the time it takes for injuries to heal.  So whether you’re a weekend warrior or spend more time at the golf course than you do at home, give our office a call today to learn about the benefits that chiropractic care can have on your game.

March 7th, 2014 8:30 pm
Failed Back Surgery Syndrome

Chronic back pain is a terrible thing. Conditions such as herniated discs, spinal stenosis, osteoarthritis, and sciatica pain can reek constant havoc on a person's physical and psychological well-being. Some have problems walking. Some have problems sitting. Some even have problems lying down.

For many, the pain becomes so unbearable that they opt for surgical intervention, which is no easy choice. Spinal surgery, even arthroscopic surgery, can take months to recover from with no guarantees that the surgery will even work. Unfortunately, and far too often, spinal surgery just doesn't work. Either the pain never goes away or the pain comes back, and for some, the pain gets worse. It's a condition known as Failed Back Surgery Syndrome, and it's absolutely horrible.

It's estimated that up to 40% of post spinal surgery patients suffer from Failed Back Surgery Syndrome. With limited treatment options for these patients, the outlook can be bleak - however, there is good news. Adamec Chiropractic can help.

Over the years, Dr. Adamec has treated numerous patients who have had various types of spinal surgeries with very positive results. People who thought their only option was to have more surgery were able to get their lives back under Dr. Adamec's care. So if you've experiencing post surgical back pain and you're looking for a completely safe alternative to more surgery, give our office a call today to see how Adamec Chiropractic can help.

If you have any questions about any of the information presented in this article, please don't hesitate to call out office at (518) 357-2225.

December 19th, 2013 8:33 pm
Tips For Shoveling Snow

If you live in the north east, then you know about shoveling snow. It happens every winter, the snow falls, the shovels come out, and people end up in the hospital or their doctor's office with a bad back. Luckily, there are some tips you can follow to reduce the risk of injury while gaining the benefits of some really great exercise.

  • Warm up your body: Take the time to properly stretch before you go outside. This will get your muscles ready to work.

  • Don't use your back: Instead, use your arms and legs. The back is designed to support your upper body while your arms and legs are designed to do work.

  • Dress for the weather: Take into account the temperature, wind, precipitation, and how long you'll be outside. You want your body to stay warm, but you also want to avoid restricting your motion as much as possible.

  • Take your time: You want to be careful to not overdo it. Work at a comfortable pace, and be sure to take a break when needed. Know your limits.

  • Don't wait until the end: Depending on the severity of the storm, and the size of your driveway, considering shoveling more than once. It's much easier to clear a few inches a couple of times than it is to clear one foot once.

  • Watch for hazards: Be careful to watch for ice, and make sure you stay aware of your surroundings. During a heavy snow storm, trees can fall, cars can run off the road, and your visibility can be compromised.

  • Stop if your hurt: Shoveling can be rigorous work, and even after taking every precaution, injuries can happen. If you get hurt, stop and seek appropriate care. Continuing to work after an initial injury can cause a host of other problems.

If you have any questions about any of the information presented in this article, please don't hesitate to call out office at (518) 357-2225.